What is Positive Psychology?

When picturing a psychologist you may ask yourself, “what exactly do psychologists do?” Often when we think of psychologists we think only of the ones who treat people with mental illnesses. Is this still the case today?   It was until recently. Then, in the late 1990s, a scholar named Martin Seligman became president of the […]

About Well-being

We talk a lot about mental health, mindfulness, and well-being on this blog (I mean, it is a well-being world after all). These concepts have become increasingly important, be it on social media, at universities, or even in schools. The problem is that well-being and mindfulness are rather abstract words, and most people are not […]